Panic Attack Symptom At A Glance
Panic attack symptoms may vary from person to person but they are all marked by an intense feeling of fear, most of the time with no apparent cause. It is hard to imagine what a sufferer of panic attacks go through.
Many people will call for medical help when they first experience panic attack symptoms because they are afraid they are having either a heart attack or a nervous breakdown.
Panic attack symptoms , normally, can last approximately ten minutes, however they’re the worst 10 minutes of life of a person. Here are a number of the most common feelings and physical reactions to panic attacks.
• Pounding heart
• Shudders
• Sweating
• Nausea
• Tremor
• Shaking
• Feeling of choking
• Pain of chest
• Fear death
• The extreme numbness or tingling
The most disconcerting thing about panic attack symptoms is that they most often occur randomly and with no warning. What is going on in the body physiologically is the release of hormones like epinephrine, or adrenaline, which is the body’s primordial response to mortal danger. You may know this response better as fight or flight.
Progression
When you have had panic attacks symptoms, it is very important that you seek medical attention. Left untreated panic attacks can increase or cause a person to begin avoiding every day activity out of fear. This can lead to more severe anxiety problems such as phobias of leaving the house.
Causes
While it is not certain what causes panic attacks symptoms in any case, there are certain elements that indicate that there are triggers.
• Heredity- There is some evidence to suggest that panic disorders run in families. Of course, there are also environmental factors including overly cautious approach to the world that may play a role in panic attack symptoms in family members.
• Short term – Losing a loved one or close friend may frequently cause anxiety as someone deals with grief.
• Negative Talk- A person who constantly dwells on “what if” situations or conducts negative self-talk could experience panic attack symptoms.
• Drugs, alcohol- Certain drugs and even alcohol abuse can trigger panic or anxiety disorders.
There are many more triggers or causes of panic attack symptoms to consider. You should talk with your family physician or psychiatrist to determine what your particular triggers are.